~ I have decied to journal after my workouts as I learn something new everytime! So, where Im at so you know.... I have changed my deit to about 1600 calories in 5 small meals, whole grains and wheat, lots of greens and vetables, lean protiens, less fruit, and not drinking calories! I cut down on any juices, coffe, and sodas- which Im not much a soda drinker anyway! I eat only about 4 serving of Carbs, 5-7 of vetables, 5-6 of protien, 4-5 of fruit, with 1-3 fats! I struggle with rutien on the go small meal keep up, and dairy splurging cuz I actully am craving sweets! I bought the Tummy Tuck Belt System where I apply a thermal cream and do abb moves with a belt around my abbs 10 minutes 2x a day! Time to keep that up! And, I am currently focusing on 5k triaining for my 5k in a month from now! Im half way through the interval trianing weeks- also, circuts, and fluidity and yoga! See the links to my workout rutiens! I buy Fatloss magizne, reading Jullian Michelles Master Your Metablisom, and Trainer Josh's E-book!
I did my 4 sequence Godersize rutien built to stretch and strengthen every muscle in your body- I started at 7:38- and went on for 25 mintues- a combo of pilates, bellydance stretches, and yoga! In 4 postions: standing, seated, belly, and back= I focus on the 4 elements and gosples and a list of 4 corellating life forces with encourgment statments listening to Arabic music! I wish I did this everyday!!!!! Really.... might be time to commit- yikes!
Then, - I did Fluidty begingers and fallowed the intermediate teacher until I got to the abbs and had to the modified version- I dont know if its cuz Im fat and the moves are hard do to uneven body weight in that posistion- or if Im not abb strong!? But alot of the streches were hard on the floor cuz my fat gets in the way no matter if Im that flexable!! I hate that- thats when I do Big Mammas Alterntives wich are mostly on my back! But, I made progress to fallow most the rutien with the Intermediate teacher and take quiet a bit of rests in between - I rocked it!- I dont have time, but would of liked to go the Apartment Gym to work my arms! - I need to do that to correct my protraceted sholders!
Soon, my payments on my Fludity machine will be done and I'll pay monthy for a massage! Im getting a phyical therpist on board my team too to help with my protracted sholders! The weather is great for runs or I can us the tredmeal in the Apartment gym! My Fludity machine is in my living room and reminds me to get up and move! Trying to get outside and walk more... I really liked working out first thing this morning as not to make exuses all day- which has been my rutien! First thing might be the best thing! Im shaking in my boots....
Ta Ta for Now!~
Fluidity Machine I use
Juillan Micheals Book Im Reading